Makes 1 Serving
- ingredients
- - 3/4 cup oatmeal
- - 8 Egg Whites
- - 1/2 scoop (15g) of Chocolate Protein Powder
- - 2 teaspoons of Pure Cocoa Powder
- - 1 teaspoon of Splenda
- - 1 tbsp of Flax Oil
- - 1 cup of frozen Blueberries
- - 1/4 cup of water
Directions - 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
- 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
- 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)
Nutritional Facts
(Per Serving) - Calories: 580
- Protein: 52g
- Carbohydrates: 57g
- Fat: 16g
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