<![CDATA[NukerMMA Mixed Martial Arts Review - MMA Nutritional and Video Blog]]>Fri, 18 May 2012 00:21:03 -0800Weebly<![CDATA[Apple & Cinnamon High Protein Muffins]]>Wed, 12 Jan 2011 01:37:25 -0800http://www.nukermma.com/1/post/2011/01/apple-cinnamon-high-protein-muffins.htmlMakes 1 Serving (About 3 Muffins)

Ingredients
  • - 3/4 cup oatmeal
  • - 1/4 cup Oat Bran
  • - 6 Egg Whites
  • - 1/2 scoop (15g) of Vanilla Protein Powder
  • - 1/4 teaspoon of Baking Soda
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 diced Apple
  • - 2 Tbsp of Unsweetened Apple Sauce
  • - 1/2 teaspoon of Cinnamon
  • - 1/2 teaspoon of Vanilla Extracts

    Directions


  • 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
  • 2. Add the diced apple and stir (with a spoon or spatula)
  • 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)

    Nutritional Facts

    (Per Serving)

  • Calories: 598
  • Protein: 51g
  • Carbohydrates: 65g
  • Fat: 13g
]]><![CDATA[Dave Ruel's Anabolic Blueberry Oatmeal]]>Wed, 12 Jan 2011 01:36:09 -0800http://www.nukermma.com/1/post/2011/01/dave-ruels-anabolic-blueberry-oatmeal.htmlMakes 1 Serving
    ingredients



  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water

    Directions

  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)


    Nutritional Facts


    (Per Serving)




  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g
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