Makes 1 Serving (About 3 Muffins)

Ingredients
  • - 3/4 cup oatmeal
  • - 1/4 cup Oat Bran
  • - 6 Egg Whites
  • - 1/2 scoop (15g) of Vanilla Protein Powder
  • - 1/4 teaspoon of Baking Soda
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 diced Apple
  • - 2 Tbsp of Unsweetened Apple Sauce
  • - 1/2 teaspoon of Cinnamon
  • - 1/2 teaspoon of Vanilla Extracts

    Directions


  • 1. In a blender, mix All the ingredients (except for the diced apple), blend until the mix get thick
  • 2. Add the diced apple and stir (with a spoon or spatula)
  • 3. Poor the mix in a muffin cooking pan, Cook at 350 degrees F until cooked (about 30mins)

    Nutritional Facts

    (Per Serving)

  • Calories: 598
  • Protein: 51g
  • Carbohydrates: 65g
  • Fat: 13g
Add Comment
 
 
Makes 1 Serving
    ingredients



  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water

    Directions

  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)


    Nutritional Facts


    (Per Serving)




  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g
Add Comment